Fight skin aging

Fight skin aging

Skin aging is considered the enemy for every woman..Jamaly Center presents for you 10 advices to fight skin aging:
1-Sleep well..At least 8 hours daily.
2-Avoid direct sun exposure specially between 10 A.M. and 3 P.m.
3-Stop sun tan in summer resorts..it causes skin aging.
4-Decrease your intake of sugars.
5-Sleeping on your abdomen and your face towards pillow causes sleep lines and wrinkles.
6-Donot forget to remove your make-up before sleeping.
7-Avoid stress and worry as much as you can..It causes wrinkles and quickens skin aging.
8-Eat healthy diet specially fresh vegetables and fruits.
9-Drink tons of water..At least 8 glasses daily.
10-Stop smoking now if you are smoker...It is a main cause of aging.