Laugh...To be younger..

Laugh...To be younger..

"A day without laughter is a wasted day"...well said phrase as laughing has a lot of important benefits.
1-It reduces heart disease.
2-It improves breathing.
3-It is a natural pain killer.
4-Helps in loosing weight.
5-Gives good sleep.
6-Decreases stress and worry.
7-Makes you look younger and healthier.
8-It boosts the immune system.
9-Triggers the release of endorphins.
10-Relaxes your muscles.
11-Boosts memory.
12-Enhances creativity and problem solving problems.
13-Improves relationships.
14-Promotes team work.
15-Makes us attractive personalities.
16-Solves conflicts.
17-Maintains healthy blood sugar levels.
18-Imoroves alertness.
19-Makes us more energetic.
20-It lowers blood pressure.
A Scientific fact:The body cannot differentiate between real and fake laughter..One gets the same benefits...so there is no reason not to laugh.

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