The Healthy Plate

The Healthy Plate

You are what you eat...Eating healthy diet everyday helps you to get in shape and enjoy a healthy and active life..
Your healthy plate must contain:

1-Half of it should be vegetables and fruits..Aim for color and variety, and remember that potatoes don’t count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar.
2-Quarter of it should be whole grains as whole wheat,brown rice and food made with them..they have a milder effect on blood sugar and insulin than white bread, white rice, and other refined grains.
3-The other quarter should go for proteins..Fish, chicken, beans, and nuts are all healthy protein sources.. Limit red meat, and avoid processed meats such as bacon and sausage.
4-Choose healthy vegetable oils like olive,corn, sunflower, and others, and avoid partially hydrogenated oils, which contain unhealthy trans fats.
5-Drink tons of water:
Eliminate all sugary drinks from your diet. They are useless. Sugars - especially refined, simple sugars - elevate insulin levels dramatically (a storage hormone) and turn into fat when not used immediately for energy. This is exactly what we are trying to prevent.
Water clears the system of toxins and hydrates cells, which is especially important. And it's good for the skin, too!

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